Valid and proven content to help you succeed.

About the Episode   Have you ever felt down and needed someone to talk to or simply just needed someone to understand what you're experiencing? If so, you're not alone! As human beings, we need to feel connected to others and we want them to be empathetic and...

About the Episode   Emotional intelligence is not just a "buzz" word, it's a necessity. Being aware of our emotions, how they influence us, and how they come across to others is just the tip of the spear.  Our emotional intelligence goes beyond us and can greatly...

About the Episode   Our journeys in life take a non-linear path. One day we may feel like we are making progress and another we may feel we are not. That's okay! You are NOT alone in that! Our growth and development in life doesn't follow a straight line; however,...

About the Episode   What do you consider exercise? Is it lifting weights? Is it running? Or, is it walking or hiking? All of these are in fact exercise. Being physically active, whether it's walking the dog, going kayaking, hiking a trail, lifting weights, or riding a...

About the Episode   "We are what we eat." A simple yet very true saying. Food is the fuel that drives our bodies and mind but, what's the right food for us? Can I eat what I like to eat or do I have to eat only greens and salads all day? There is a way to eat what we...

About the Episode   Our mentality in life greatly impacts how we feel, how we think, and how we behave.  It can lift us up and lead to a great day or, it can lead to us feeling drained and absolutely wiped from a long tough day focused on everything that's going...

About the Episode   Did you know it's estimated our body language accounts for 60%-65% of how we communicate as human beings? As we interact with others, we aren't only communicating by what we say (and how we say it), we're also sending clear signals through our...

About the Episode   Our health can dictate our mood, how we interact with others, and deeply impact our lives. It's a crucial part of who we are, not only physcially, but also mentally. Join us as we dive into an overview of key elements to understanding and...

About the Episode   Our boundaries are an important part of life! From our personal space to the respect of who we are as individuals, boundaries can leave us fulfilled (when held to) or feeling violated (when they are crossed). Join us as we talk about how to...

About the Episode   Our time is precious! It's a limited commodity - there's only so much of it in a day - however, we can use it wisely. The question though, is "Do we?" Do we manage our time wisely and eliminate the stress and heartache that can come with feeling...