What do you consider exercise? Is it lifting weights? Is it running? Or, is it walking or hiking?
All of these are in fact exercise. Being physically active, whether it’s walking the dog, going kayaking, hiking a trail, lifting weights, or riding a bike is an important part of our health. These activities work our cardiovascular system and help maintain and grow our muscles which are important aspects of our health, especially as we get older.
Join us as we talk through the recommended guidelines for weekly exercise and some easy ways to start incorporating into our lives. We’ll outline some easy to follow guidelines for you to begin or continue exercising in a way that consistently increases our health.
Listen to all of our episodes here.
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