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Flattening the Fear Curve
Give Yourself Permission to be Human In times of stress, crisis, and feeling like everything is happening to us, it is easy to get caught in a downward spiral of negativity. It’s also easy to be hard on ourselves for getting caught up in it while thinking we...
Creating Certainty Amidst Uncertainty
What IS in Our Control Amidst all of the uncertainty we face today and all of the stress, tension, and anxiety that comes with it, we CAN create certainty. There ARE things in our control! We CAN ease the stress, tension, and anxiety which comes from not knowing...
Building Trust as a Leader
Trust Isn’t a One-Way Street, We are All Responsible for Creating it We all know trust is important and, now more than ever, that the strength of our trust in others is being tested. Trust in others for our health and safety, and in the working sense, trust in...
Episode 33 – How is leadership different than management? (The G.R.I.T. Podcast)
About the Episode Today, we hear the words leadership and management all the time. We also hear how important they are but, how often do we hear a clear definition of each of them and how they are different? Unfortunately, not often. We are going to fix that right...
Setting New Year Intentions Instead of Resolutions (Resilient Mind Episode 29)
About the Episode It's a new year! And, with a new year comes new year resolutions. This year, however, we are proposing a slightly different take for you that can help you actually keep the resolutions you make. If you find that your new year resolutions tend to...
Expectations and Conditional Thinking (Resilient Mind Episode 28)
About the Episode One of the hardest things for us to do is look inward. We often place blame upon others or feel things are happening to us instead of seeing what is within our control. What we expect out of life is no different! The expectations we have of...
Being Free & Resilient With Jess Allen (Resilient Mind Bonus Episode 4)
About the Episode Jess Allen is a career woman with a passion for teaching, songwriting, singing, and performing. She currently inspires and encourages people to take action on their own dreams! In this episodes, she was kind enough to share with us what has made...
Building Confidence with Keelin Siobhan Clark (Resilient Mind Bonus Episode 3)
About the Episode Do you shy away from the camera or turn away when someone puts you in the spotlight? If you do, you're not alone! Feeling uncomfortable in the lime light is a natural human reaction that we all have! However, with practice, we are capable of...
Lessons of Resilience From Ironman Lake Placid (Resilient Mind Bonus Episode 2)
About the Episode Have you ever felt like you can't go on and you want to throw in the towel? If so, you're not alone! In challenging times, we tend to give more power to the little voice in the back of our heads that says: "Stop!" "Give up!" "You can't go on!"...
A Reflection on Creating Success by Harnessing Our Resilience (Resilient Mind Episode 27)
About the Episode Are you struggling to create the success you seek in life? If you are, you're not alone! Many people struggle to achieve what they want; however, each and every one of us IS capable of getting what we want. The key to it is harnessing our...
