“We are what we eat.” A simple yet very true saying. Food is the fuel that drives our bodies and mind but, what’s the right food for us? Can I eat what I like to eat or do I have to eat only greens and salads all day? There is a way to eat what we like and do it in a way that serves our bodies and minds best!
Join us as we talk through the general guidelines to healthy eating for bettering our nutrition.
Pro Tip: The first step to healthier eating isn’t changing everything we are doing, it’s understanding what we are eating now by tracking it and seeing how it compares to what we need. From there, we can slowly create sustainable shifts that will positively impact our bodies and minds.
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