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Episode 40 – The Fundamentals of How to be Happy Today with Jo Bauer (The Resilient Mind Podcast)
About the Episode This episode is absolutely jammed packed with easy actionable tips that get at the heart of what truly makes us happy today! Not yesterday and years past but, today, in a world full of social media, distractions, and so much content! From how to...
Episode 51 – How Do I Ensure I Am Clearly Understood? (The G.R.I.T. Podcast)
About the Episode Have you ever been misunderstood? “That’s not what I said!” “How is that what you heard?” Misunderstandings happen all the time when we communicate with others. So, how do we ensure we are clearly understood? Today, we are going to answer this...
Episode 39 – Developing Intelligent Eating Techniques with Kiki Magnuson (The Resilient Mind Podcast)
About the Episode “I have to change everything I eat at once.” “I’ve tried before and it didn’t work. It’s not possible to lose weight.” “I’ll start after the holidays…” Do any of these thoughts sound familiar? Whatever we’ve thought about food, one thing is for sure,...
Episode 50 – How Do I Present Better? (The G.R.I.T. Podcast)
About the Episode Can I share a secret with you? We all get nervous speaking in front of a group of people. And, you know what? That’s okay! It’s part of who we are AND there are ways to present the way we want to even while being nervous. In this episode, I am...
Episode 49 – How Do We Break Down Silos and Communicate More Effectively? (The G.R.I.T. Podcast)
About the Episode Effective communication is the lifeblood of many things in life, including our success at work; however, we often find our organization is riddled with silos and people keeping things “close to their chest.” Sound familiar? It’s an all-too-common...
Episode 38 – The Power of Mindset With Former Professional Soccer Player Megan Richey (The Resilient Mind Podcast)
About the Episode Being at the top of our game isn’t just about peaking physically, it’s also about peaking mentally. In fact, it’s the mentality that’s the more important of the two. How hard we push ourselves in athletics, at work, and other areas...
Episode 48 – How Do I Say No? (The G.R.I.T. Podcast)
About the Episode Saying “No” is one of the hardest things for us to do, particularly at work. It’s often due to the feeling that we can’t say “No;” we don’t want to come across as uncooperative, unwilling, and insubordinate. This leads to being frustrated, a lack of...
Episode 37 – We Do NOT Have to Suffer In Silence With Amber Kivett (The Resilient Mind Podcast)
About the Episode “Suffer in silence!” Have you ever heard this phrase, been told it, or even without prompt keep to yourself and don’t express the struggles you have? If you do, you are NOT alone!!! We face very real trauma in our lives today and being told to...
Episode 47 – How Do I Manage Performance Reviews? (The G.R.I.T. Podcast)
About the Episode Do you dread delivering performance reviews to your direct reports? If you do, you’re not alone at all! This is one of the most common types of conversations that causes anxiety, especially when it’s not favorable news for our direct reports....
Episode 36 – Getting H.O.T. With Tanya Pershin (The Resilient Mind Podcast)
About the Episode Being a parent is not easy! Not only do we face the challenges of raising our children, we also face the expectations and pressures of society for doing so. What we see on social media is often disconnected from what we experience “IRL” – in real...
