Do you want your cake and to be able to eat it too? If you do, you're in luck! We are capable of eating food we like AND being healthy! The word "diet" has a bad reputation today because we typically associate it with restricting the food we eat or type of energy...

Our physical health is important at every stage of our lives.  From childhood to adolescence to adulthood, our physical health influences the way we feel, the way we think, and can either help or hinder our immune system fight off viruses, such as the one we are all...

With everything that we have faced over the past few months and our stay at home orders, it has been easy to fall back into ourselves and/or feel isolated from the world.  For those of us who are introverts, it has perhaps been a blessing to be able to reduce the...

Our energy is a vital component to creating our health and wellness on a daily basis!  Whether it is our physical energy from the food we ingest or the energy our mentality physically creates within our bodies through the activation of different nervous systems,...

One of the largest components to our health and wellness we all do is eating.  We do it every day and multiple times a day, yet, it can be a hard thing for us to rein in and do properly.  Comfort snacks, grabbing food on the go, and eating what’s available...

One of the first things which typically goes out the window when we are stressed, overwhelmed, disheartened, and/or tired is our health and wellness.  We choose the couch instead of exercise and comfort food instead of healthy snacks but, there is a way to stay...