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How is leadership different than management? (G.R.I.T. Episode 33)
About the Episode Today, we hear the words leadership and management all the time. We also hear how important they are but, how often do we hear a clear definition of each of them and how they are different? Unfortunately, not often. We are going to fix that right...
Expectations and Conditional Thinking (Resilient Mind Episode 28)
About the Episode One of the hardest things for us to do is look inward. We often place blame upon others or feel things are happening to us instead of seeing what is within our control. What we expect out of life is no different! The expectations we have of...
Being Free & Resilient With Jess Allen (Resilient Mind Bonus Episode 4)
About the Episode Jess Allen is a career woman with a passion for teaching, songwriting, singing, and performing. She currently inspires and encourages people to take action on their own dreams! In this episodes, she was kind enough to share with us what has made...
Building Confidence with Keelin Siobhan Clark (Resilient Mind Bonus Episode 3)
About the Episode Do you shy away from the camera or turn away when someone puts you in the spotlight? If you do, you're not alone! Feeling uncomfortable in the lime light is a natural human reaction that we all have! However, with practice, we are capable of...
Lessons of Resilience From Ironman Lake Placid (Resilient Mind Bonus Episode 2)
About the Episode Have you ever felt like you can't go on and you want to throw in the towel? If so, you're not alone! In challenging times, we tend to give more power to the little voice in the back of our heads that says: "Stop!" "Give up!" "You can't go on!"...
A Reflection on Creating Success by Harnessing Our Resilience (Resilient Mind Episode 27)
About the Episode Are you struggling to create the success you seek in life? If you are, you're not alone! Many people struggle to achieve what they want; however, each and every one of us IS capable of getting what we want. The key to it is harnessing our...
Building Our Empathy & Compassion (Resilient Mind Episode 26)
About the Episode Have you ever felt down and needed someone to talk to or simply just needed someone to understand what you're experiencing? If so, you're not alone! As human beings, we need to feel connected to others and we want them to be empathetic and...
Harnessing Our Emotional Intelligence (Resilient Mind Episode 25)
About the Episode Emotional intelligence is not just a "buzz" word, it's a necessity. Being aware of our emotions, how they influence us, and how they come across to others is just the tip of the spear. Our emotional intelligence goes beyond us and can greatly...
The Path of Personal Growth and Development (Resilient Mind Episode 24)
About the Episode Our journeys in life take a non-linear path. One day we may feel like we are making progress and another we may feel we are not. That's okay! You are NOT alone in that! Our growth and development in life doesn't follow a straight line; however,...
Easy Ways to Start and Maintain Exercise (Resilient Mind Episode 23)
About the Episode What do you consider exercise? Is it lifting weights? Is it running? Or, is it walking or hiking? All of these are in fact exercise. Being physically active, whether it's walking the dog, going kayaking, hiking a trail, lifting weights, or riding a...
