by Steven Nathenson | Feb 1, 2022 | Coaching, Gaining Clarity, Mental Toughness, My Desired Life, Personal Development, Well-Being
Creating a Burnout Reducing Mindset Our thoughts are powerful! They can keep us up at night, bring us great joy, or stress us out with physical repercussions to our health. Our mindset during this challenging time is no different. Letting the increased work...
by Steven Nathenson | Feb 1, 2022 | Coaching, G.R.I.T. - Give, Recognize, Implement, Time, Getting Started, Giving Yourself Permission to be Human, Mental Toughness, My Desired Life, Personal Development, Well-Being
Give Yourself Permission to be Human In times of stress, crisis, and feeling like everything is happening to us, it is easy to get caught in a downward spiral of negativity. It’s also easy to be hard on ourselves for getting caught up in it while thinking we...
by Steven Nathenson | Feb 1, 2022 | Coaching, Gaining Clarity, Mental Toughness, My Desired Life, Personal Development, Well-Being
What IS in Our Control Amidst all of the uncertainty we face today and all of the stress, tension, and anxiety that comes with it, we CAN create certainty. There ARE things in our control! We CAN ease the stress, tension, and anxiety which comes from not knowing...
by Steven Nathenson | Jun 1, 2020 | Coaching, Gaining Clarity, Mental Toughness, My Desired Life, Personal Development, Well-Being
Eating & Exercising Two of the very first things we cross off our plates when we’re stressed, overwhelmed, and working a lot is eating healthily and exercising. If this sounds like you, that’s okay, you’re not alone! I’ve done it too! I spent plenty of...
by Steven Nathenson | May 28, 2020 | Coaching, Gaining Clarity, Mental Toughness, My Desired Life, Personal Development, Well-Being
Creating & Holding to Boundaries Time is a precious commodity! During times like these it is hard to have enough of it, especially with interruptions and constantly competing priorities! Even as I sat down to write this today, my time was taken away by a...
by Steven Nathenson | May 26, 2020 | Coaching, Gaining Clarity, Mental Toughness, My Desired Life, Personal Development, Well-Being
Delegation Delegation sounds simple, yet, it often causes us more stress by either debating what and to whom we should delegate to or, taking the work on ourselves and burning out. Especially when we are overloaded and facing no end in sight to our pile of work...
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