by Steven Nathenson | Feb 1, 2022 | Coaching, Gaining Clarity, Mental Toughness, My Desired Life, Personal Development, Well-Being
Creating a Burnout Reducing Mindset Our thoughts are powerful! They can keep us up at night, bring us great joy, or stress us out with physical repercussions to our health. Our mindset during this challenging time is no different. Letting the increased work...
by Steven Nathenson | Feb 1, 2022 | Coaching, G.R.I.T. - Give, Recognize, Implement, Time, Getting Started, Giving Yourself Permission to be Human, Mental Toughness, My Desired Life, Personal Development, Well-Being
Give Yourself Permission to be Human In times of stress, crisis, and feeling like everything is happening to us, it is easy to get caught in a downward spiral of negativity. It’s also easy to be hard on ourselves for getting caught up in it while thinking we...
by Steven Nathenson | Feb 1, 2022 | Coaching, Gaining Clarity, Mental Toughness, My Desired Life, Personal Development, Well-Being
What IS in Our Control Amidst all of the uncertainty we face today and all of the stress, tension, and anxiety that comes with it, we CAN create certainty. There ARE things in our control! We CAN ease the stress, tension, and anxiety which comes from not knowing...
by Steven Nathenson | Jul 30, 2020 | Coaching, Getting Started, Motivation, Personal Development, Well-Being
Living Our Own Hero’s Journey Good books, TV, movies, and presenters all have one thing in common – a good story! A good story draws us in, engages us, makes us feel what the characters are feeling, and live their hopes, dreams, and struggles with them. ...
by Steven Nathenson | Jul 28, 2020 | Coaching, Getting Started, Motivation, Personal Development, Well-Being
Getting Some “Happy” In My Life I’ve found that over the past few months I’ve watched a lot of Disney+. From Mulan to Treasure Island and The Rise of Skywalker to The Parent Trap, I’ve enjoyed many nostalgic and relaxing evenings. So many, in...
by Steven Nathenson | Jul 21, 2020 | Coaching, Getting Started, Motivation, Personal Development, Well-Being
Cool Runnings In 1993, Disney released a movie which slid its way into the hearts of many, inspiring us, encouraging us, and showing us anything is possible! That movie was Cool Runnings, the story of the 1988 Jamaican bobsled team. It is a movie I have...