Simply put, it is a guided partnership between us to help you clearly define your goals, the right way to reach them, and to reach them. But what does that truly mean? What does coaching really entail?

For context purposes, the field of coaching is similar to the fields of counseling and therapy in that it is firmly rooted in evidence-based practices, tools, and techniques which can be used to help clients address the hurdles, obstacles, and struggles they face.

Notably, coaching differs from these fields as it focuses on empowering clients to achieve their goals, and the impact achieving them will have on them, by concentrating on the present, future, and embodying a positive physio-psychological state.

Coaching also honors the client as the expert in his or her life and work, and believes that every client is inherently strong, capable, and wise. In addition, coaching creates a warm, safe, and non-judgmental environment which fosters growth and connection amongst individuals.