Flattening the Fear Curve

Flattening the Fear Curve

Give Yourself Permission to be Human   In times of stress, crisis, and feeling like everything is happening to us, it is easy to get caught in a downward spiral of negativity.  It’s also easy to be hard on ourselves for getting caught up in it while thinking we...
In the Heat of the Moment

In the Heat of the Moment

Part of our “G.R.I.T. – Give, Recognize, Implement, Time: The path to empowerment and overcoming negativity!” series. Who else has gotten flustered, overwhelmed, and downright angry at the lack of decisions being made, or more specifically, the lack of communication...
In the Heat of the Moment

Clearing Away the Clutter from Our Email

Part of our “G.R.I.T. – Give, Recognize, Implement, Time: The path to empowerment and overcoming negativity!” series.   Does this sound familiar? “I need some time off but I know when I come back I’ll have hundreds, if not thousands, of emails waiting for me and I...
In the Heat of the Moment

Creating Clarity from Calmness Amidst All This Chaos

Part of our “G.R.I.T. – Give, Recognize, Implement, Time: The path to empowerment and overcoming negativity!” series.   Does your slack window “blow up” non-stop?  Perhaps even as you’re reading this?  Does your task list look like a scribbled mess with cross-outs,...
In the Heat of the Moment

Self-Forgiveness, It’s Okay to be Imperfect!

Part of our “G.R.I.T. – Give, Recognize, Implement, Time: The path to empowerment and overcoming negativity!” series.   Do you find yourself doing something over and over again that you don’t want to happen, asking “Why do I keep doing this?” Or, perhaps, you get...
In the Heat of the Moment

Listening to Our Bodies, More Affectionately Known as Taking a “Layla Break”

Part of our “G.R.I.T. – Give, Recognize, Implement, Time: The path to empowerment and overcoming negativity!” series.   Have you ever just wanted to sit down!? Me too! In fact, Monday night, I felt like I just needed to stop what I was doing and sit down!  It just so...

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