by Steven Nathenson | Dec 22, 2021 | The Resilient Mind
About the Episode Have you ever felt down and needed someone to talk to or simply just needed someone to understand what you’re experiencing? If so, you’re not alone! As human beings, we need to feel connected to others and we want them to be empathetic...
by Steven Nathenson | Dec 22, 2021 | The Resilient Mind
About the Episode Emotional intelligence is not just a “buzz” word, it’s a necessity. Being aware of our emotions, how they influence us, and how they come across to others is just the tip of the spear. Our emotional intelligence goes beyond us...
by Steven Nathenson | Dec 22, 2021 | The Resilient Mind
About the Episode Our journeys in life take a non-linear path. One day we may feel like we are making progress and another we may feel we are not. That’s okay! You are NOT alone in that! Our growth and development in life doesn’t follow a straight line;...
by Steven Nathenson | Dec 22, 2021 | The Resilient Mind
About the Episode What do you consider exercise? Is it lifting weights? Is it running? Or, is it walking or hiking? All of these are in fact exercise. Being physically active, whether it’s walking the dog, going kayaking, hiking a trail, lifting weights, or...
by Steven Nathenson | Dec 22, 2021 | The Resilient Mind
About the Episode “We are what we eat.” A simple yet very true saying. Food is the fuel that drives our bodies and mind but, what’s the right food for us? Can I eat what I like to eat or do I have to eat only greens and salads all day? There is a...
by Steven Nathenson | Dec 22, 2021 | The Resilient Mind
About the Episode Our mentality in life greatly impacts how we feel, how we think, and how we behave. It can lift us up and lead to a great day or, it can lead to us feeling drained and absolutely wiped from a long tough day focused on everything that’s going...