by Steven Nathenson | May 17, 2018 | Coaching, Getting Started, My Desired Life
Our thoughts are powerful and ever present. They can dictate how we feel about ourselves and others, as well as, how we behave. When they are negative, they can perpetuate a downward spiral which makes us feel despair, preventing us from seeing any hope of getting...
by Steven Nathenson | May 10, 2018 | Coaching, Getting Started, My Desired Life
Have you ever felt so overwhelmed that you don’t even know where to start and thought to yourself “This is impossible! How am I supposed to do this?” If you have, we have news for you… The good news: you are NOT alone! Many of us struggle with this very feeling and...
by Steven Nathenson | Sep 25, 2017 | Well-Being
Edwin Locke and Gary Latham pioneered the scientific inquiry into goal setting. They state a person’s values drive their vision of themselves (emotions and desires), which in turn drives their goals, which inspire behavior change through four factors: Directed...
by Steven Nathenson | Sep 18, 2017 | Leadership, Organization Development, Well-Being
According to Charles Duhigg, author of The Power of Habit: Why We Do What We Do In Life And Business, habits consist of a three-step loop. The first step in the loop is a cue which triggers our brains to automate the process of enacting a habit. The second step in...
by Steven Nathenson | Sep 11, 2017 | Leadership, Well-Being
As human beings, we hold beliefs about ourselves and the world around us. Sometimes, our beliefs are associated with negative thoughts and prevent us from thinking clearly. If left unchecked, these beliefs can hold us back in life. But if we are clouded by these...
by Steven Nathenson | May 27, 2017 | Leadership, Well-Being
Today, we not only talk about the traditional model of intelligence known as intelligence quotient (IQ), we also talk about a newer model of intelligence known as emotional intelligence (EQ). But what is this new form of intelligence and why do we all need it? ...
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