Valid and proven content to help you succeed.

  Eating & Exercising   Two of the very first things we cross off our plates when we’re stressed, overwhelmed, and working a lot is eating healthily and exercising.  If this sounds like you, that’s okay, you’re not alone!  I’ve done it too!  I spent plenty of...

  Creating & Holding to Boundaries   Time is a precious commodity!  During times like these it is hard to have enough of it, especially with interruptions and constantly competing priorities!  Even as I sat down to write this today, my time was taken away by a...

  Delegation   Delegation sounds simple, yet, it often causes us more stress by either debating what and to whom we should delegate to or, taking the work on ourselves and burning out.  Especially when we are overloaded and facing no end in sight to our pile of work...

  Peace is in the Plan   One of the fundamental things which helps us, as human beings, put one foot in front of the other is the knowledge that there IS a way forward and we ARE capable of walking the path to get there.  In other words, having a plan.  During times...

Creating a Burnout Reducing Mindset Our thoughts are powerful!  They can keep us up at night, bring us great joy, or stress us out with physical repercussions to our health.  Our mindset during this challenging time is no different.  Letting the...

  Certainty Through Reflection   Reflection is a great tool.  It can help us create clarity, understanding, see new trends and perspectives, as well as, create certainty.  When we reflect on our strengths, what history has taught us, and the world around us at large,...

  Clarity Leads to Certainty   In times of uncertainty it is easy to lose track of what serves us and brings certainty when we focus on the world around us and what obstacles we are facing.  This can cause us to feel rushed, panicked, like we are always going back and...