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About the Episode   Recognizing we always have a choice starts with understanding our innate outlook on life.  Do we believe we are who we are and what we are capable of is finite and not changeable?  Or, do we believe that we are very capable and can continue to...

About the Episode   As human beings, we naturally have things that come easy to us AND things that are difficult for us.  That's okay!  It's part of who we are and we ARE capable of overcoming the struggles we face in life. Similarly to having hope, believing we are...

About the Episode   What is hope? We often talk about it but, we often confuse it and group it in with things like optimism and wishing.  Hope, is actually different than these concepts and incredibly powerful when we truly have it. Are you hopeful or just wishful?...

About the Episode Have you ever looked at someone and thought: "They've got it all together, why can't I be like that?" Or,  "Why can't I be as confident as them?" Or,  "They don't have a care in the world, I wish I was like that!" If you have, you're NOT alone!  It...

About the Episode Have you ever said to yourself: "I can't believe I did that!" "Why can't I change?" Or "You're so stupid!  Get it right!" If you have, you are NOT alone!  This self-defeating critical self-talk is what happens when we are hard on ourselves and don't...

About the Episode Have you ever felt that other people just can't understand what you're going through and you are utterly alone? If you have, you are NOT alone! This is actually very common for us as human beings!  We tend to feel and think that there is no one who...

About the Episode As human beings, we naturally have a dual nature, and that's okay!  It's okay to be human and have both serving and non-serving parts of us!  It is who we are! When we accept ALL parts of us, not just the serving, we overcome the downward spiral that...

About the Episode If you're feeling stuck or consumed by your circumstances, this episode is for you! Join fellow coach Kieran Diorio and I as we explore the common trends we are seeing right now with clients who are feeling stuck and what DOES help them overcome it!...

About the Episode For the introvert who has been tapped out, feeling de-energized, and overwhelmed during our current times, this episode is just for you! Join Sara Lewis and I as we talk through tips and tricks to recharge, set boundaries, and take control to...

About the Episode Light begets light and dark begets dark. Which side do you choose? Spoiler alert, the choice is yours and will always be yours! This episode is truly chock full of easily actionable tidbits for taking control of your mind and body to embrace the...