Have you ever done something you weren’t happy about and beat yourself up for it happening? If you have, you’re not alone at all!
As human beings, we put expectations upon ourselves that can cause us to get trapped in a downward spiral that doesn’t serve us and keeps us down. We tend to expect that we won’t be a certain way and are often left wanting when it turns out that we are that way, which then causes us to be upset because it happened AND because we feel we shouldn’t be that way. This creates a compounding effect upon us that stems from our expectations of ourselves.
On the other hand, if we turn inwards and embrace who we are, accepting all parts of us (the serving and the non-serving), we naturally alleviate this non-serving compounding effect. Join us as we explore how to shift our expectations to be serving and, as a nice bonus side-effect, alleviate stress, tension, and pressure we put on ourselves.
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