by Steven Nathenson | May 19, 2022 | The Resilient Mind
About the Episode “I have to change everything I eat at once.” “I’ve tried before and it didn’t work. It’s not possible to lose weight.” “I’ll start after the holidays…” Do any of these thoughts sound familiar? Whatever we’ve thought about food, one thing is for sure,...
by Steven Nathenson | May 19, 2022 | G.R.I.T. - Give, Recognize, Implement, Time
About the Episode Can I share a secret with you? We all get nervous speaking in front of a group of people. And, you know what? That’s okay! It’s part of who we are AND there are ways to present the way we want to even while being nervous. In this episode, I am...
by Steven Nathenson | May 19, 2022 | G.R.I.T. - Give, Recognize, Implement, Time
About the Episode Effective communication is the lifeblood of many things in life, including our success at work; however, we often find our organization is riddled with silos and people keeping things “close to their chest.” Sound familiar? It’s an all-too-common...
by Steven Nathenson | May 19, 2022 | The Resilient Mind
About the Episode Being at the top of our game isn’t just about peaking physically, it’s also about peaking mentally. In fact, it’s the mentality that’s the more important of the two. How hard we push ourselves in athletics, at work, and other areas...
by Steven Nathenson | May 19, 2022 | G.R.I.T. - Give, Recognize, Implement, Time
About the Episode Saying “No” is one of the hardest things for us to do, particularly at work. It’s often due to the feeling that we can’t say “No;” we don’t want to come across as uncooperative, unwilling, and insubordinate. This leads to being frustrated, a lack...
by Steven Nathenson | May 19, 2022 | The Resilient Mind
About the Episode “Suffer in silence!” Have you ever heard this phrase, been told it, or even without prompt keep to yourself and don’t express the struggles you have? If you do, you are NOT alone!!! We face very real trauma in our lives today and being told to...