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Resilient Mind Episode 16 – Balance

Resilient Mind Episode 16 – Balance

About the Episode   The concept of balance can be a hard thing to truly live in our lives. Join us as we explore what the concept of balance means, what plays into it, and what helps us create it, as well as, what lets us know we are out of balance. Hint - it's not...

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Caring for ourselves and others (Resilient Mind Episode 15)

Caring for ourselves and others (Resilient Mind Episode 15)

About the Episode   In today's world, with isolation, social restrictions, and work being readily available at home all the time, it can be hard to give ourselves the care we need. In this episode, we dive into the importance of self-care and lay the framework for how...

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Putting the pieces together (Resilient Mind Episode 14)

Putting the pieces together (Resilient Mind Episode 14)

About the Episode   Our minds our powerful tools which, when harnessed, can lead us to where we want to go. Harnessing our growth, solution-focused, and creator mindsets, as well as, positive attitude, will lead us to achieve what we want in life. Dive deeply into the...

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Attitude (Resilient Mind Episode 13)

Attitude (Resilient Mind Episode 13)

About the Episode   Attitude is the way we think and feel about a thing.  However, it's not just internal, it's external too.  Our attitude physically manifests in our behavior, body language, facial expressions, and the vibe we put out.  Simply put, it is visible to...

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Solution Focused Mindset (Resilient Mind Episode 12)

Solution Focused Mindset (Resilient Mind Episode 12)

About the Episode   Today, we often find ourselves focused on the problems we have - the hurdles we face, the obstacles in our way, the roadblocks that exist... However, it does not have to be that way! We are capable of focusing on what we want in life - our desires,...

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Growth Mindset (Resilient Mind Episode 11)

Growth Mindset (Resilient Mind Episode 11)

About the Episode   Do you believe you have a ceiling and can break through that ceiling? Or, on the other hand, do you believe that "It is what it is" and there is nothing you can do about it? Our minds are incredibly powerful and can determine if we can or if we...

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The Power of Mindset (Resilient Mind Episode 9)

The Power of Mindset (Resilient Mind Episode 9)

About the Episode   The mind is powerful! It can help us achieve the seemingly impossible, but it can also hold us back from doing the same. The beauty of it all is, it is up to us! We ARE in control of our minds, and we ARE able to harness its power to create the...

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What Do We Desire? (Resilient Mind Episode 7)

What Do We Desire? (Resilient Mind Episode 7)

About the Episode   A seemingly simple, yet, often difficult question to answer - "What do we desire?" In other words, what do we want in life? How do we know? How can we easily start to answer this question and create the path we are looking to take? Dive into these...

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