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Self-Forgiveness, It’s Okay to be Imperfect!
Part of our “G.R.I.T. – Give, Recognize, Implement, Time: The path to empowerment and overcoming negativity!” series. Do you find yourself doing something over and over again that you don’t want to happen, asking “Why do I keep doing this?” Or, perhaps, you get upset...
Listening to Our Bodies, More Affectionately Known as Taking a “Layla Break”
Part of our “G.R.I.T. – Give, Recognize, Implement, Time: The path to empowerment and overcoming negativity!” series. Have you ever just wanted to sit down!? Me too! In fact, Monday night, I felt like I just needed to stop what I was doing and sit down! It just...
Giving Yourself Permission to be Human – Calling a timeout
Part of our “G.R.I.T. – Give, Recognize, Implement, Time: The path to empowerment and overcoming negativity!” series. Have you found yourself working more now than before? Is work always present? If you can’t quite seem to peel away or justify taking a break from...
G.R.I.T. – Give, Recognize, Implement, Time: The path to empowerment and overcoming negativity!
“I can’t seem to keep anything straight with the constant changes and demands that are being put on me right now and, I’m working more now than ever! I'm completely stressed because my kids want time with me and don’t quite get the boundaries I need to do my...
Why I’ve Watched a Lot of Disney+ Part 2
Living Our Own Hero’s Journey Good books, TV, movies, and presenters all have one thing in common – a good story! A good story draws us in, engages us, makes us feel what the characters are feeling, and live their hopes, dreams, and struggles with them. ...
Why I’ve Watched a Lot of Disney+ Part 1
Getting Some "Happy" In My Life I’ve found that over the past few months I’ve watched a lot of Disney+. From Mulan to Treasure Island and The Rise of Skywalker to The Parent Trap, I’ve enjoyed many nostalgic and relaxing evenings. So many, in fact, that I...
Harnessing Our Inner Strength: Lessons from Sport for Coming out of the Pandemic Ahead Part 4
Never Give Up In 1982, just 15 feet short of the finish line, triathlete Julie Moss collapsed, following to the pavement in utter exhaustion. In her first IRONMAN triathlon, the world championship no less, she was ahead of all other female competitors; she was...
Harnessing Our Inner Strength: Lessons from Sport for Coming out of the Pandemic Ahead Part 3
Cool Runnings In 1993, Disney released a movie which slid its way into the hearts of many, inspiring us, encouraging us, and showing us anything is possible! That movie was Cool Runnings, the story of the 1988 Jamaican bobsled team. It is a movie I have...
Harnessing Our Inner Strength: Lessons from Sport for Coming out of the Pandemic Ahead Part 2
Do You Believe in Miracles? In 1980, a team of college aged kids from rival schools came together, amidst the cold war and a declining United Stated economy, to beat a Soviet Union hockey team who had dominated the sport for twenty years and easily routed them 10 to 3...
Harnessing Our Inner Strength: Lessons from Sport for Coming out of the Pandemic Ahead Part 1
Making History Every time my phone rings, I hear two very excited announcers shout: “Here comes Diggins! [on the outside] Here Comes Diggins! Diggins, making the play around Sweden. [Yes yes yes] Jesse Diggins to the line... [yes] and it is...
