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About the Episode   How do you define your goals? Are they typically: “I want to lose weight,” “I want to advance my career,” or perhaps “I want to be in a meaningful relationship?” Or, do you define your goals like this: “I want to lose 10 lbs in 3 months to look...

About the Episode   “What’s my purpose?” “What was I put on this earth to do?” “Why am I here?” These are all incredibly powerful questions, and common questions! If you’ve ever asked yourself any of these questions, YOU ARE NOT ALONE! It is basic human nature to...

About the Episode   Are you inspired in your life right now? Our answer to this question can be quite revealing. If we are not inspired today, we may feel off or down, causing us to put less effort into work or into a relationship than we normally would. However, when...

About the Episode   “What motivates me?” A seemingly simple question to answer; however, when we really think about it, it is a very difficult question to answer. Do you know what motivates you and can you list them right now? This question is even harder to answer...

About the Episode   Have you ever wanted to make a change in your life but found that month after month it didn’t happen? If you have, you are NOT alone! We often feel like we are ready to make changes in our lives before we are TRULY ready to make those changes....

About the Episode   The fear of commitment is often expressed as the inability to be fully dedicated to a relationship; however, commitment applies to everything we do in life. Do you often start things that you don't finish? Or, perhaps you have a lot of great ideas...

About the Episode   Do you run away from adversity or do you run towards it?  Do you shy away from challenge or do you welcome it with open arms? These questions can help us understand how we view the challenges in our lives.  In other words, do we view them as...

About the Episode   Have you ever felt like you're spiraling out of control and there is nothing you can do about it? If you have, you're definitively not alone! It's common for us to feel like everything is happening to us rather than feeling like we ARE in control...

About the Episode   Confidence is tricky!  We may have it in one area of our lives but not another.  Or, we may feel like everyone has it and we don't.  If you do, you're definitively not alone! Building confidence is the number one area we address through our...

About the Episode   Do you find yourself focused more on what's wrong then what's right?  If you do, you're NOT alone!  It is very natural for us to focus on what we don't want, what we don't like, and what doesn't make us happy. We are raised in a world that teaches...